Max Meditation

water lily and reflection

We have been focusing on active hope in these stressful times, helping participants to be more grounded, realistic, and also hopeful. We primarily use the Max Meditation System™, and some additional grounding techniques from various traditions.

The Max Meditation System™ uses a full spectrum of meditation techniques — breathing, deep-body relaxation, passive, active, and guided meditation. This method combines ancient Mystery School techniques, Indian and Tibetan yoga, and modern techniques of psychology and NLP. No experience is needed and people of all ages and beliefs are welcome.

Benefits of the Max Meditation System™:
• Relieves stress and tension
• Increases control over your thoughts and concentration
• Reduces the effects of drama in your life
• Encourages happiness and peace of mind
• Builds self-confidence
• Enhances energy, strength and vitality
• Helps increase clarity and creativity
• Creates a state of deep relaxation and general well-being

First time doing Max Med? Free!
$15 ~drop in
$30 ~for a package of 3 meditations

We are currently meeting on Thursday afternoons from 4:00 – 5:30 pm. Contact me or visit the Vibrant Heart Facebook page for more information.